Weigh In record (no journal entry) for 22 December 2023
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116.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1520 kcal
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Fat: 122.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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losing 7.7 lb a week
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