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BS 132
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2077 kcal
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Fat: 124.94g | Prot: 121.13g | Carb: 128.38g.
Breakfast: Split Pea Soup - Basic Recipe - 1.5 cup serving, Safeway Baby Carrots, Celery, Wegmans Cooked Shrimp, Meat Pizza Topping, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Butter, Banana Bread, Roasted Salted Cashew Nuts, Cooked Green Cabbage, Giant Eagle Cherry Tomatoes, Broccoli, Salemville Gorgonzola Cheese Crumbles, Brim's White Cheddar Popcorn, Split Pea Soup - Basic Recipe - 1.5 cup serving. Dinner: Zuppa Toscana, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Wal-Mart Ribeye Steak. Snacks/Other: Apples, Kroger Crunchy Peanut Butter. more...
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losing 12.6 lb a week
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