Weigh In record (no journal entry) for 29 April 2015
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266.1 lb
Lost so far: 47.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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203 kcal
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Fat: 10.86g | Prot: 20.82g | Carb: 6.90g.
Breakfast: Glenryck Pilchards in Tomato Sauce, PG tips Tea with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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The Viking's weight history
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