Weigh In record (no journal entry) for 29 April 2015
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204.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1571 kcal
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Fat: 55.64g | Prot: 192.27g | Carb: 116.24g.
Breakfast: Khazan Baked Nuggets, president Fat free cheddar cheese, Tumaro's Low in Carb Honey Wheat Wrap, Tumaro's Sundried Tomato Basil Wraps. Lunch: halloumi Goat's Cheese, Khazan Smoked Turkey, Egg, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Tumaro's Sundried Tomato Basil Wraps, Tumaro's Low in Carb Honey Wheat Wrap. Dinner: Fage Total0% Yogurt, NOVO Easy Protein Protein Bites BBQ Chipotle, Novo Protein Bites Sour Cream. Snacks/Other: JYM Supplement Science Pro JYM. more...
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losing 3.9 lb a week
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