Weigh In record (no journal entry) for 17 October 2009
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178.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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110 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 14.00g.
Breakfast: medifast cocoa, water. more...
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steady weight
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