Weigh In record (no journal entry) for 28 April 2015
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236.2 lb
Lost so far: 31.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1459 kcal
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Fat: 33.92g | Prot: 140.39g | Carb: 160.80g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Oven Roasted Turkey Breast, silver spring Jalapeno Mustard Squeez, Arnold 100% Whole Wheat Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Heinz Tomato Ketchup, Perdue Boneless Chicken Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Trader Joe's White Button Mushrooms, Kiwi Fruit, Celery, Radishes, Cucumber (with Peel), Carrots, Baby Spinach. more...
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3641 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 10.7 lb a week
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