Weigh In record (no journal entry) for 21 December 2023
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93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1055 kcal
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Fat: 37.21g | Prot: 103.11g | Carb: 39.81g.
Breakfast: Egg White, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: 7-11 石安牧場日式茶碗蒸, Daily Boost 手作蛋白餅乾-日式海苔, Egg White . Dinner: Absolut Vodka, Roasted Duck (Skin Not Eaten), Pork Shoulder (Whole) , Beef Stir Fry, Cooked Vegetables. more...
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losing 1.4 lb a week
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