EdG's Journal, 20 December 2023

186.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 57.70g | Prot: 120.16g | Carb: 186.34g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Publix Fried Chicken Tenders. Dinner: Kirkwood Pulled Chicken with Barbecue Sauce, Kirkland Signature Smoked Pulled Pork, Wicked Kitchen This is Nacho Mac & Cheeze. Snacks/Other: Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Tootsie Roll Dots. more...

2501 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...