Weigh In record (no journal entry) for 28 April 2015
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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898 kcal
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Fat: 30.37g | Prot: 36.41g | Carb: 118.08g.
Breakfast: Asda Low Fat Natural Yoghurt, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Jordans Crunchy Oat Granola. Lunch: Rachel's Low Fat Raspberry Yoghurt. Dinner: Tesco Chinese Style Curry Sauce, Birds Eye Chicken Chargrills, McCain Original Oven Chips. Snacks/Other: Carte D'Or Light Vanilla Ice Cream. more...
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3198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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