Weigh In record (no journal entry) for 08 August 2011
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2305 kcal
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Fat: 121.78g | Prot: 115.37g | Carb: 194.74g.
Breakfast: Matts peanut butter protien shake, Granola Cereal , Lowfat Plain Greek Yogurt, Frozen Mango Chunks, Frozen Raspberries. Lunch: red pepper, spinach, Pork Loin (Whole). Snacks/Other: Navels Oranges, Pepper Jack Cheese, Wheat Thins. more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
diet followed perfectly . .. all meals and exercise included.
11 Aug 11 by member: esetlamm
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