HermanGlotz1959's Journal, 28 April 2015

329.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 53.50g | Prot: 84.00g | Carb: 295.50g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. Dinner: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Kraft Macaroni & Cheese Dinner - Sharp Cheddar, Kraft Velveeta Cheese Slices. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins. more...

3651 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...