Weigh In record (no journal entry) for 20 December 2023
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1042 kcal
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Fat: 37.40g | Prot: 60.38g | Carb: 113.62g.
Breakfast: Dolce Gusto Mochaccino Avelã. Lunch: Zilio Farofa Caseira , Hortifruti Mandioca Cozida, Picanha sem Gordura. Dinner: Zilio Farofa Caseira, Caril de Cordeiro, Picanha sem Gordura. Snacks/Other: Ati Latte Queijo Minas Frescal, Nestlé Dolce Gusto Galak , Kopenhagen Língua de Gato Recheado, Gomets Jujuba. more...
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losing 1.5 lb a week
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alferreira's weight history
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