Weigh In record (no journal entry) for 20 December 2023
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1706 kcal
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Fat: 69.52g | Prot: 73.29g | Carb: 191.98g.
Breakfast: Kokt Skinke, Tine Prim, Tine Bremykt, Grovbrød, Wasa RugSprø. Lunch: Bjørken Pepperkaker, Brunt Sukker, Banan, Synnøve Finden Gresk Yoghurt. Dinner: Tine Bremykt, Potet (Kjøtt og Skall), Toro Fiskegrateng. Snacks/Other: Freia Hvit Sjokolade. more...
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losing 4.6 lb a week
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flabbadabb's weight history
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