kathryn63's Journal, 28 April 2015

152.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 48.90g | Prot: 65.45g | Carb: 93.77g.   Breakfast: samjames almond milk latte. Lunch: President's Choice Slow & Low Pulled Pork, longos basa fish fillet. Dinner: Pecan Nuts, Dairy Queen Hot Fudge Sundae (Small). Snacks/Other: Rose Wine. more...

2253 kcal

Activities & Exercise: getting ready for work - 1 hour, subway - 1 hour, Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours and 30 minutes. more...