Weigh In record (no journal entry) for 20 December 2023
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93.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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941 kcal
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Fat: 31.22g | Prot: 87.68g | Carb: 42.69g.
Breakfast: Egg White, Coffee, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Almonds , General Mills Cocoa Puffs Cereal (Breakfast Pack), Egg White. Dinner: Beef Stir Fry, Absolut Vodka, Fried Egg, Tamale with Chicken, Shrimp, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 0.3 lb a week
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Pennlf's weight history
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