Weigh In record (no journal entry) for 28 April 2015
|
189.6 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
1944 kcal
|
Fat: 54.21g | Prot: 74.81g | Carb: 289.53g.
Breakfast: Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Del Destino Whole Fire Roasted Red Peppers, Costco Ciabatta Rolls, San Daniele Prosciutto Ham, Utz All Natural Crisp Potato Chips (Family Size), Provolone Cheese. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...
|
|
2501 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avanderhook's weight history
|