Weigh In record (no journal entry) for 19 December 2023
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116.1 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1335 kcal
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Fat: 109.50g | Prot: 82.50g | Carb: 0.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Members Mark Organic Eggs, Hormel Black Label Bacon Thick Slices. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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losing 9.8 lb a week
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