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BS 102
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1224 kcal
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Fat: 43.17g | Prot: 126.46g | Carb: 88.91g.
Breakfast: Good Grains Steel Cut Oats, Kroger Macaroni & Cheese Original, Tilapia (Fish), Split Pea Soup - Basic Recipe - 1.5 cup serving, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Wal-Mart Tilapia Fillets, Kraft Cool Whip, Cupcake Cake without Icing, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Green String Beans. Dinner: Taco Meat, Marketside Fresh Garden Salsa, Shrimp, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Apples, Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. more...
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losing 8.4 lb a week
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 Comments
How do you handle morning coffee when doing the 16:8 fasting?
19 Dec 23 by member: KimberCat
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