Weigh In record (no journal entry) for 08 August 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2084 kcal
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Fat: 81.99g | Prot: 124.57g | Carb: 221.54g.
Breakfast: Bananas, Light & Fit Yogurt - Blueberry Acai, Nutri-Grain Yogurt Bar - Strawberry. Lunch: Nectarines. Dinner: Roasted Potato (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Light & Fit Yogurt - Cherry, Nutri-Grain Yogurt Bar - Strawberry, Onions, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Jalapeno Kettle Cooked Potato Chips, Diet Coke, Absolutely Zero, Coffee, Coffee House Inspirations - Dark Chocolate Cream, Absolutely Zero. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 9 hours, Standing - 7 hours and 40 minutes, Driving - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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