alferreira's Journal, 28 April 2015

195.3 lb Lost so far: 7.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 17.54g | Prot: 12.11g | Carb: 58.15g.   Breakfast: Toddy Toddy Pronto. Snacks/Other: Cappuccino, Café com Açúcar, Trio Nuts Tradicional. more...

2952 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...