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Steady...
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217.3 lb
Lost so far: 39.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1734 kcal
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Fat: 66.51g | Prot: 65.98g | Carb: 144.33g.
Breakfast: Great Value Lowfat Yogurt - Strawberry Banana, Great Value French Vanilla Almond Granola. Lunch: Goya Mayo-Ketchup, Potato French Fries, Genuine Steak House Brand Beef Ribeye Steak, TGI Friday's BKF - Side Multi-Grain Toast & Butter. Snacks/Other: Smirnoff Vodka. more...
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losing 1.0 lb a week
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