Weigh In record (no journal entry) for 16 October 2009
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1121 kcal
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Fat: 32.72g | Prot: 34.80g | Carb: 173.82g.
Breakfast: Cappuccino (Large), Macaroni & Cheese - Cheddar Cheese. Dinner: Saltine Crackers, Saltine Crackers, Plain Ramen Noodles. Snacks/Other: Lo-carb Monster Energy. more...
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losing 7.0 lb a week
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densails's weight history
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