Siegels's Journal, 18 December 2023

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1879 kcal

Fat: 95.40g | Prot: 172.17g | Carb: 94.74g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: D'angelo Turkey & Cheese Deli Sandwich (Large). Dinner: Cooked Artichoke (from Fresh), Bob Evans Cranberry Pecan Chicken Salad, Asparagus , Pepper Steak. Snacks/Other: Kirkland Signature Greek Yogurt. more...

1715 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...