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BS 137
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160.4 lb
Lost so far: 47.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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970 kcal
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Fat: 45.37g | Prot: 74.91g | Carb: 69.99g.
Breakfast: 2% Fat Milk, Split Pea Soup - Basic Recipe - 1.5 cup serving, Tilapia (Fish), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Butternut Squash Soup, Apples, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Hannaford Brussels Sprouts, Hannaford Brussels Sprouts, Wal-Mart Ribeye Steak. more...
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gaining 5.6 lb a week
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