Weigh In record (no journal entry) for 17 December 2023
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164.4 lb
Lost so far: 13.2 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1833 kcal
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Fat: 54.87g | Prot: 96.63g | Carb: 243.58g.
Breakfast: Compliments Chicken Breast Roast, Silk Unsweetened Almond For Coffee, Dempster's White Bread, Tim Hortons Coffee Black. Lunch: Deep Garlic Naan, Potato Salad , Voortman No Sugar Added Oatmeal Cookies, Club House Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Meat (Cooked, Roasted) . Snacks/Other: Bananas . more...
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losing 1.3 lb a week
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sw_lana_'s weight history
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