Weigh In record (no journal entry) for 17 December 2023
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329.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1902 kcal
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Fat: 96.77g | Prot: 112.48g | Carb: 151.61g.
Lunch: Cheetos Simply Cheetos Puffs White Cheddar, Lettuce Wrap, Oscar Mayer Cotto Salami Cold Cuts, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\, PRE New York Strip Steak, Green beans. Snacks/Other: Peanut butter cookies, Armour LunchMakers Cracker Crunchers Cooked Ham, Hershey's Kit Kat. more...
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4011 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.4 lb a week
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