Weigh In record (no journal entry) for 17 December 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1898 kcal
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Fat: 97.61g | Prot: 94.83g | Carb: 171.51g.
Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Swift Double Smoked Thick Cut Bacon, Coffee, 2% Fat Milk. Lunch: Ken's Steak House Lite Italian Dressing, Sodexo Garden Salad, Mama Cozzi 16" Five Cheese Pizza. Dinner: Perdue Simply Smart Gluten Free Chicken Breast Nuggets, Barilla Gluten Free Spaghetti, Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Publix Jumbo Shrimp. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2581 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.2 lb a week
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