moemike's Journal, 27 April 2015

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 71.70g | Prot: 148.11g | Carb: 227.38g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3148 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 25 minutes, Sitting - 3 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes. more...