Weigh In record (no journal entry) for 17 December 2023
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297.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1832 kcal
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Fat: 67.50g | Prot: 52.00g | Carb: 261.25g.
Breakfast: Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm French Toast Swirl. Lunch: McDonald's World Famous Fries - Large, McDonald's Cheeseburger. Dinner: Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Pure Clover Honey. Snacks/Other: Reese's Reese's Pieces (Package), Bomb Pop Popsicle. more...
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losing 2.6 lb a week
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