Weigh In record (no journal entry) for 16 October 2009
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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3197 kcal
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Fat: 74.06g | Prot: 305.61g | Carb: 343.32g.
Breakfast: Brown Sugar, Milk (Nonfat), Egg, Old Fashion Oatmeal. Lunch: Coco-Cola Classic (12 oz), French Fries (Small), Spicy Chicken Fillet Sandwich. Dinner: Ketchup, Fat Free Skim Milk, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Apples, Nutri-Grain Cereal Bar - Strawberry, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, Apples. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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