Weigh In record (no journal entry) for 16 December 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2843 kcal
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Fat: 86.93g | Prot: 139.75g | Carb: 346.14g.
Breakfast: Serious Gainz Mass Gainer Banana, Asda Whole Milk, Tesco Chickpeas in Water, Whole Food Earth Oat Groats. Lunch: Spelt Bread, The Cheese Emporium Emmental Slices, Anchovy (Drained Solids in Oil, Canned) , Fish Pie. Dinner: Jam Preserves, Apples , By Sainsbury's Ginger Preserve, Tesco Greek Style Yoghurt, Beer, Spinach (without Salt, Drained, Cooked, Boiled) , Philadelphia Philadelphia Light , Spelt Bread. more...
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losing 0.1 lb a week
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