599dietman's Journal, 16 December 2023

231.4 lb Lost so far: 48.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 84.54g | Prot: 112.65g | Carb: 213.77g.   Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, hotel waffle, Banquet Brown 'N Serve Original Sausage Links, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, All Whites 100% Liquid Egg Whites. Lunch: L'oven Fresh Whole Grain White Bread, Great Value Sliced Cheese 2%, Lunch Mate Uncured Honey Ham, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Tater Tots. Dinner: Breyers Mint Chocolate Chip Ice Cream, Jiffy Corn Muffin (Prepared), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Best Choice Bacon, Australis Barramundi Fillet, Great Value Extra Fine Whole Green Beans. more...

2741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...