HermanGlotz1959's Journal, 27 April 2015

327.8 lb Lost so far: 34.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 65.00g | Prot: 38.50g | Carb: 301.50g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Lay's Natural Thick Cut Sea Salt Potato Chips, Simply Orange Orange Juice (High Pulp), Arnold Health Nut Wheat Bread, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3638 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...