Weigh In record (no journal entry) for 27 April 2015
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1922 kcal
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Fat: 92.00g | Prot: 72.35g | Carb: 141.94g.
Breakfast: samjames almond milk latte. Lunch: Selection Beef Meatballs, longos basa fish fillet. Dinner: Trident Seafoods Panko Breaded Tilapia, Ore-Ida Sweet Potato Fries. Snacks/Other: Rose Wine, Lindt Assorted Chocolates. more...
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2706 kcal
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Activities & Exercise:
Sitting - 3 hours, sprint 8 - 16 minutes, subway - 1 hour, getting ready for work - 1 hour, Weight Training (moderate) - 1 hour, Housework - 20 minutes, Sleeping - 8 hours and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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