Weigh In record (no journal entry) for 15 December 2023
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1033 kcal
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Fat: 45.61g | Prot: 50.63g | Carb: 100.61g.
Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Jumpin Jack Microwave Popcorn (Butter). Snacks/Other: Brie Cheese , Marmite Marmite, Bakers Provita Wholewheat Crispbread. more...
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losing 1.5 lb a week
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664me's weight history
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