Weigh In record (no journal entry) for 08 August 2011
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345.0 lb
Lost so far: 18.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2265 kcal
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Fat: 58.83g | Prot: 176.88g | Carb: 263.55g.
Breakfast: Coffee, Whole Wheat Bread, Smoked Turkey Sausage, 100% Liquid Egg Whites. Lunch: Fat Free Ranch Dressing, Broccoli, Grapes, Cafe Steamers Chicken Pesto Classico. Dinner: Green Peppers, Onions, Healthy Colors Farmer's Blend, Whole Wheat Rolls, Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Whole Wheat Rolls, Smoked Turkey Sausage, Premium Saltine Crackers Fat Free, Cottage Cheese (Fat Free). more...
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losing 5.9 lb a week
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