Weigh In record (no journal entry) for 15 December 2023
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2410 kcal
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Fat: 108.50g | Prot: 185.42g | Carb: 175.18g.
Breakfast: 2% Fat Milk, Coffee, Egg. Lunch: Stop & Shop Hamburger Rolls, Novo Teriyaki salmon burger. Dinner: Perdue Grilled Chicken Breast Strips, Wawa Chef Salad with Ham & Turkey, Novo Teriyaki salmon burger. Snacks/Other: Stop & Shop Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lay's Classic Potato Chips (28.3g), Mama Cozzi 16" Five Cheese Pizza, Reese's Peanut Butter Cups Thins, Clancy's Pretzel Rods. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 12.6 lb a week
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