Weigh In record (no journal entry) for 15 December 2023
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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800 kcal
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Fat: 31.37g | Prot: 54.03g | Carb: 72.43g.
Breakfast: Swift Pão de Queijo Coquetel. Lunch: Nuggets de Frango, Hambúrguer Caseiro, Maminha Grelhada, Panelinha Fit Purê de Batata Doce. Dinner: Ceratti Tender, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Cacau Show Pão de Mel. more...
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gaining 3.1 lb a week
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alferreira's weight history
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