Weigh In record (no journal entry) for 14 December 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1767 kcal
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Fat: 71.90g | Prot: 189.00g | Carb: 88.19g.
Breakfast: Fat Free Greek Yogurt, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Publix Fried Chicken Wing, Chicken Breast, Olive Oil, Quaker Quick Oats. Dinner: Olive Oil, Chicken Breast, Broccoli, Ketchup. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Cape Cod 40% Less Fat Sea Salt & Vinegar Chips. more...
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losing 0.0 lb a week
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