Weigh In record (no journal entry) for 12 November 2021
|
171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1334 kcal
|
Fat: 73.06g | Prot: 74.15g | Carb: 96.30g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee-Mate Hazelnut Coffee Creamer, Dunkin' Donuts Coffee, Jif Extra Crunchy Peanut Butter, Golden Delicious Apples. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Chicken Soup, Trader Joe's Marinated Chicken Breasts, Pero Family Farms Mini Sweet Peppers, Bertolli Olive Oil, Mushrooms, Young Green Onions. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhodalee's weight history
|