Weigh In record (no journal entry) for 14 December 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1772 kcal
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Fat: 60.86g | Prot: 110.23g | Carb: 168.61g.
Breakfast: Whole Foods Market Jalapeño Monterey Jack Chicken Sausage, Coffee, 2% Fat Milk. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Stop & Shop Honey Ham, Stop & Shop Hamburger Rolls. Dinner: Momofuku Soy and Scallion Noodles, Teriyaki salmon burger. Snacks/Other: Blue Moon Belgian White, Clancy's Pretzel Rods. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I was doing well for the day until food and beverages with a buddy, oops.
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