macala's Journal, 16 October 2009

220.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3425 kcal

Fat: 153.49g | Prot: 141.92g | Carb: 361.63g.   Breakfast: NY Lox Bagel, Pumpkin Cream Cheese, Plain Bagel. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Genuine Draft Beer, Braised Beef & Tortelloni (Dinner), Mild Italian Sausage, Batter Fried Calamari, Penne Campofiore. Snacks/Other: Butter Pecan Ice Cream. more...

3275 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, bike - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...