Weigh In record (no journal entry) for 08 August 2011
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174.8 lb
Lost so far: 18.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1740 kcal
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Fat: 74.75g | Prot: 111.50g | Carb: 179.75g.
Breakfast: Skim Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: wendys apple peacan salad. Dinner: White Albacore Tuna in Water. Snacks/Other: planters salted peanuts, Syntha-6 Protein Powder. more...
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losing 2.8 lb a week
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