Weigh In record (no journal entry) for 14 December 2023
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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727 kcal
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Fat: 30.54g | Prot: 31.48g | Carb: 84.55g.
Breakfast: Parati Panetone de Frutas. Lunch: Truta no Forno ou Grelhada, Arroz Parboilizado Cozido. Dinner: Visconti Pão de Forma Integral, Heinz Maionese, Ceratti Tender. Snacks/Other: Moinho Wafers Stroopwafel. more...
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losing 13.9 lb a week
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alferreira's weight history
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