Weigh In record (no journal entry) for 14 December 2023
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221.8 lb
Lost so far: 16.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1111 kcal
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Fat: 84.07g | Prot: 63.84g | Carb: 19.36g.
Breakfast: Bacon, Egg (Whole). Lunch: Asian Chicken Salad & sesame dressing. Snacks/Other: Coffee (Brewed From Grounds), Dairy Farmers Thickened Cream, Schweppes Diet Indian Tonic Water. more...
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losing 2.6 lb a week
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