Weigh In record (no journal entry) for 27 April 2015
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205.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1603 kcal
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Fat: 53.17g | Prot: 206.51g | Carb: 97.91g.
Breakfast: Tumaro's Sundried Tomato Basil Wraps, halloumi Goat's Cheese, president Fat free cheddar cheese, Cooked Egg White, Fried Egg without Fat. Lunch: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, President Fat Free Cheddar, Khazan Baked Nuggets, Tumaro's Low in Carb Honey Wheat Wrap, Tumaro's Sundried Tomato Basil Wraps. Dinner: White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Fage Total0% Yogurt, Albin Goat Fresh Low Fat Milk, JYM Supplement Science Pro JYM. more...
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losing 4.6 lb a week
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