Weigh In record (no journal entry) for 13 December 2023
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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716 kcal
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Fat: 30.75g | Prot: 39.54g | Carb: 68.30g.
Breakfast: Swift Kibe Recheado com Requeijão. Lunch: Swift Kibe Recheado com Requeijão, Swift Meio da Asa Temperada, Arroz Parboilizado Cozido. Dinner: Ceratti Tender, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Swift Kibe Recheado com Requeijão, Dolce Gusto Cortado, Ceratti Tender, Swift Kibe Recheado com Requeijão, Dolce Gusto Café Au Lait Desnatado. more...
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gaining 10.8 lb a week
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alferreira's weight history
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