Weigh In record (no journal entry) for 26 April 2015
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2044 kcal
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Fat: 101.85g | Prot: 132.54g | Carb: 158.70g.
Breakfast: Olive Oil, Egg, Artisan Fresh Chicken & Apple Sausage, Cream (Half & Half). Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Chicken Burrito. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 1.4 lb a week
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