Weigh In record (no journal entry) for 08 August 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1773 kcal
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Fat: 78.03g | Prot: 111.42g | Carb: 169.68g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chicken & Apple Sausage, Honey Wheat Sandwich Thins. Dinner: Spinach (Chopped or Leaf, Frozen), Pork. Snacks/Other: All Natural Veggie Chips, Chocolate Creme Twinkies, Bliss Dark Chocolate, Bliss Dark Chocolate, chocolate truffle (Skinny Cow), Banana, All Natural Veggie Chips. more...
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steady weight
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gogaryw's weight history
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