Weigh In record (no journal entry) for 13 December 2023
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93.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1001 kcal
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Fat: 33.48g | Prot: 86.61g | Carb: 83.82g.
Breakfast: Egg White , Sugar, International Delight Creamer, Coffee, Garden of Life Raw Protein & Greens Vanilla. Lunch: Great Value Fried Pork Skins, Nasoya Cubed Super Firm Tofu, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Sugar Cookies (Includes Vanilla) , Egg White . Dinner: Mutti Cherry Tomatoes, Shoulder Pork Roast (Lean and Fat Eaten), Fuji Apples, Wylwood Stir Fry Vegetables. more...
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gaining 1.5 lb a week
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